Posts from September 2018

Rest Day!

5 Rounds for time: 12 Wall balls 9/7kg 12 Burpee Box Jumps 60/45cm

OHS x5x5 DB Rows x5x10 12 min AMRAP 6 Hang Snatch 95/65# 8 Pull-ups

Olympic Weightlifting Focus: Week 1 of 12 Snatch 2nd Pull (Straight arms) 5 x 5 reps Hang[…]

Front Squat x5x5 Shoulder Press x5x5 Deadlift x5x5 21-15-9 Push jerk 95/65# Abmat Sit-ups

Work to a heavy triple Power Snatch, then x6x3 @ 90% of that weight 9 min AMRAP[…]

Back Squat x5x5 Floor Press x5x5 3 Rounds for time: 20 Burpees 14 Russian KBS 32/24kg