Posts from August 2018

WODs

Friday, 3 August 2018

12-9-6 Hang Squat Cleans 125/85# Burpee BMU

WODs

Thursday, 2 August 2018

Olympic Weightlifting Session: For QUALITY

WODs

Wednesday, 1 August 2018

3 Rounds for time: 21 cal Row 9 HSPU 2 rope climbs 15ft

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