Posts from August 2018

20 min AMRAP 5 Power snatches 75/55# (choose a load where you can go 5 reps unbroken)[…]

Olympic Weightlifting Session: For QUALITY

Please note only ONE session today (9:30AM) Team WOD: complete 5 rounds AMRAP 90 seconds per round:[…]

Front squat 10-10-10-10-10 reps

Floor Press x5x5 5 min AMRAP: 3 deadlifts 185/125# 7 push presses 85/55#

Rest Day!

4 rounds for time: 400m Run 30 Box Jumps 60/45cm 30 Wall Balls 9/7kg