Posts from August 2018

10 rounds for time: 1 Power Snatch + 3 OHS 135/95#

Olympic Weightlifting Session: For QUALITY

25 min AMRAP 100 double-unders 30 push-ups 10 power cleans 135/95#

x5 x 500m Row Rest 2 minutes between efforts

4 rounds for time of: 20 weighted abmat sit-ups 25/15# plate 20 banded hip extensions 50-ft. handstand

Rest Day!

3 rounds for time of: 800m run 15 T2B 15 deadlifts 185/125#