Posts from June 2018

Project DANA Fundraiser

Box is closed today for Hari Raya and Project DANA preparations

Back Squat x5x4 (3 second pause at bottom) Load goes UP from last week! DB Shoulder Press[…]

Floor Press x5x4 (3 second pause at bottom) Load goes UP from last week! DB Row x5x4[…]

OHS x5x4 (3 second pause at bottom) Load goes UP! BB Shoulder Press x5x4 (normal tempo) For[…]

Deadlift x5x4 (3 sec pause just below knee) Load goes UP from last week! DB Bicep curls[…]

Rest Day