Posts from June 2018

“300-lite” 7 Rounds for time: 5 strict chin-ups 10 DB movements 22.5/15kg 10 Abmat sit-ups 1. DB[…]

Squat Cleans x5x2 (heavy) 4 Rounds: every 3 minutes on the minute 10 Jumping Squats 45/25# 10[…]

Olympic Weightlifting Session: For QUALITY Push Jerk x5x3 (moderate load and all load moved from the floor[…]

Front Squat x5x2 (3 second pause @ bottom) DB Press x5x2 (normal tempo) 4 Rounds for time:[…]

Deadlift x5x2 (3 second pause below knee) DB Bicep Curl (3 second pause @ 90 degree angle)[…]

Floor Press x5x2 (3 second pause @ bottom) DB ROW x5x2 (normal tempo) 12min AMRAP 12 Ring[…]

Rest Day