“300-lite”
7 Rounds for time:
5 strict chin-ups
10 DB movements 22.5/15kg
10 Abmat sit-ups
1. DB Push Press
2. DB Power Cleans
3. FR Lunges
4. Front Squats
5. Snatch
6. Deadlifts
7. Thrusters
© 2024 Movement for Everyone
Saturday, 23 June 2018
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