Thursday, 10 May 2018
Olympic Weightlifting Session: For QUALITY Snatch Pulls x4x5 @ 80% of 1RM Snatch https://www.catalystathletics.com/exercise/97/Snatch-Pull/ Muscle Snatch x2x5[…]
Wednesday, 9 May 2018
Deadlift x4x12 (same load as 1 May) DB Bicep curls x4x12 Complete 5 rounds (one round every[…]
Tuesday, 8 May 2018
Floor Press x4x12 (same load as 4 May) DB Row x4x12 For time: 800m Run 50 Dips[…]
Monday, 7 May 2018
Front Squat x4x10 (same load as 24 April) DB Shoulder Press x4x12 4 rounds for time: 50[…]
Saturday, 5 May 2018
Team workout: For time! 100 MBC 9/7kg 100 Step-ups with BB in Front Rack 45/35# 100 Toes[…]
Friday, 4 May 2018
Floor Press x4x10 (same load as 23 April) DB Row x4x10 14 min AMRAP 20 Push-ups 15[…]