Olympic Weightlifting Focus: For QUALITY
Clean Pulls x4x5 @ 80% of 1RM Clean
https://www.catalystathletics.com/exercise/98/Clean-Pull/
Muscle Cleans x2x5 @ light weight (Focus on one smooth movement and fast elbows)
https://www.catalystathletics.com/exercise/149/Muscle-Clean/
Squat Cleans x5x1 (moderate load)
No responses yet