Thursday, 3 May 2018

Olympic Weightlifting Session: For QUALITY

Snatch Pulls x4x5 @ 80% of 1RM Snatch
https://www.catalystathletics.com/exercise/97/Snatch-Pull/

Muscle Snatch x2x5 @ light weight
https://www.catalystathletics.com/exercise/96/Muscle-Snatch/

Squat Snatch x5x1 (moderate load)

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