Posts from April 2018

3 rounds for time of: 800m Run 15 T2B 15 Deadlifts 185/125#

Rest Day!

For max reps at each station: Tabata chest-to-bar pull-ups Rest 2 minutes Tabata abmat sit-ups Rest 2[…]

4 Rounds for time: 15 Box Jumps 75/60cm 400m Run

Olympic Lifting Session: For QUALITY Power snatch 3-3-3-3-3 reps Snatch balance 2-2-2-2-2 reps Squat snatch 1-1-1-1-1 reps

10 min AMRAP 10 pull-ups 10 SDHP 75/55#

For TIME Teams of 2: 400m Run 21 Renegade Row man makers (without push-up) 15/10kg 21 Curtis[…]