For max reps at each station:
Tabata chest-to-bar pull-ups
Rest 2 minutes
Tabata abmat sit-ups
Rest 2 minutes
Tabata seated shoulder presses 45/35#
Rest 2 minutes
Tabata hip extensions
Rest 2 minutes
Tabata jumping back squats 45/35#
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
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