Posts from March 2018

CrossFit 18.3

Back squat 1 x 8 @ 65% 1 x 6 @ 70% 1 x 4 @ 75%[…]

Back squat 1 x 8 @ 65% 1 x 6 @ 70% 1 x 4 @ 75%[…]

Team WOD: teams of 2 5 rds for time (each) 10 DB Deadlifts 22.5/15kg 10 DB Thrusters[…]

Same as last week: choose 1 push movement and 1 pull movement. More details at the Box

5 min AMRAP 10 Deadlifts 255/155# 10 Wallballs 9/7kg * Rest 6 minutes 5 min AMRAP 6[…]

Rest Day