Friday, 16 March 2018
Please note that Thursday programming for the duration of the Open will consist of basic strength work.[…]
Thursday, 15 March 2018
Please note that Thursday programming for the duration of the Open will consist of basic strength work.[…]
Wednesday, 14 March 2018
Clean and Jerk x9x1 @ 85% of 1RM Team Heavy Karen: 150 wallballs 12/9kg (work in sets[…]
Tuesday, 13 March 2018
Speed Front Squats @ 40% of 1RM 14 reps – 5 seconds down, UP fast as possible[…]
Monday, 12 March 2018
9 min EMOM: 2 Power Snatch @ 70% of 1RM 3 Rounds for time: 20 Deadlifts 225/155#[…]