Posts from March 2018

Box is closed for the day – SPARTAN RACE

Please note that Thursday programming for the duration of the Open will consist of basic strength work.[…]

Please note that Thursday programming for the duration of the Open will consist of basic strength work.[…]

Romanian Deadlifts x6x3 (moderately heavy) 9 min AMRAP 15 DB Thrusters 22.5/15 kg 30 Sit-ups

Hang Cleans x6x3 @ 70% 7 Rounds for time 8 Box Jumps 60/45cm 8 Push Press 115/75#[…]

8 min EMOM 1 Power Snatch @ 85% of 1RM 5 Rounds for time: 250m Row 10

Rest Day