Please note that Thursday programming for the duration of the Open will consist of basic strength work.
The same programming is repeated on Friday to ensure everyone has a chance to get this session in before the week’s Open workout.
Deadlift
x1x8 @ 65%
x1x6 @ 70%
x1x4 @ 75%
x1x8 @ heavy as possible
Reverse Back Rack lunges x3x8 (aim for heavy)
Push Press x3x6 @ 70-80%
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