Friday, 9 March 2018 — Movement for Everyone

Back squat
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 75%
1 x 8 @ heavy set

Strict press – 4 x 3 reps (as heavy as possible)

Weighted strict chin up – 4 x 3 reps

Date:

March 9, 2018

Categories:

Tagged:

No tags

No responses yet

Leave a Reply

You must be logged in to post a comment.