Friday, 2 March 2018

Please note that Thursday programming for the duration of the Open will consist of basic strength work.
The same programming is repeated on Friday to ensure everyone has a chance to get this session in before the week’s Open workout.

Deadlift
x1x8 @ 65%
x1x6 @ 70%
x1x4 @ 75%
x1x8 @ heavy as possible

Reverse Back Rack lunges x3x8 (aim for heavy)

Push Press x3x6 @ 70-80%