Posts from March 2018

DELOADING WEEK 20 minute AMRAP 20 MBC 9/7kg 60 DU’s

Please note there is only ONE session today at 10AM. Enjoy your Good Friday! DELOADING WEEK 15[…]

DELOADING WEEK Burgerner warm-up drills with pvc

DELOADING WEEK Banded push-ups/HSPU x4x10 Lat Pulldowns x4x15 3 rounds NOT for time of: 100-ft. walking lunges[…]

DELOADING WEEK Conditioning: 10 rounds of 15 sec on, 15 sec off:- A. Assault Bike B. Double[…]

DELOADING WEEK Split Squats x4x20 Romanian Deadlifts (DB’s or KB’s with bands) x4x20 Conditioning: (NOT TIMED) x3x800m[…]

CrossFit Open 18.5 – FINAL push, folks!!!