Posts from February 2018

10 min EMOM 6 DB Snatch 25/17.5kg 12 min AMRAP 8 DB Power Cleans 22.5/15kg 18 Lunges[…]

Squat Clean x2x3 @ 75% x2x3 @ 80% x1x3 @ 85% 4 Rounds, for time: 50 Double[…]

Complete 5 rounds in total 3 min AMRAP 150m Run 20 Russian KBS 32/24kg 10 Burpee Box[…]

Rest Day!

Team WOD: 20 min AMRAP TIMER: 200m Farmer’s Walk (one green sandbag + one DB) AMRAP: sandbag[…]

Back squat 1 x 8 @ 65% 1 x 6 @ 70% 1 x 4 @ 75%[…]

Olympic Lifting Focus: For QUALITY Warm up A. Suggested clean and jerk warm up A1. 3 hang[…]