Posts from February 2018

Please note we’ll be closed for CNY from 15-18 February 2018. Gong Xi Fa Cai! “Sabbie” Complete[…]

Gymnastics Session We’ll customise the session so you have time to work on a skill of your

6 min AMRAP 3-6-9-12-15… Power Snatch 95/65# Over Bar burpees * Rest 4 minutes 6 min AMRAP[…]

Rest Day!

6 Rounds for time: 5 Ring Muscle-ups (choose a variation that is super challenging) 200m OH Sandbag

Deadlift x1x8 @ 65% x1x6 @ 70% x1x4 @ 75% x1x8 @ heavy as possible Reverse Back[…]

Olympic Weightlifting Focus: for quality Snatch Balance x5x3 Snatch x2x3 @75% x2x3 @ 80% x1x3 @ 85%