Posts from February 2018

For time: 50 Burpee box jump-overs 60/45 cm 40 Air squats 30 Pull-ups 20 Medicine Ball Cleans[…]

Gymnastics Session Just like last week, we’ll customise the session so you have time to work on[…]

6 min AMRAP 3-6-9-12-15… Wall balls 9/7kg T2B * Rest 3 minutes 6 min AMRAP 3-6-9-12-15… Ring[…]

Please note we’ll be closed for CNY from 15-18 February 2018. Gong Xi Fa Cai!

Please note we’ll be closed for CNY from 15-18 February 2018. Gong Xi Fa Cai!

Please note we’ll be closed for CNY from 15-18 February 2018. Gong Xi Fa Cai!

Please note we’ll be closed for CNY from 15-18 February 2018. Gong Xi Fa Cai!