6 min AMRAP
3-6-9-12-15…
Wall balls 9/7kg
T2B
* Rest 3 minutes
6 min AMRAP
3-6-9-12-15…
Ring Rows (elevated feet)
V sit-ups
* Rest 3 minutes
6 min AMRAP
3-6-9-12-15…
DB Push Jerks 15/10kg
Clapping Push-ups
© 2024 Movement for Everyone
Monday, 19 February 2018
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