Posts from January 2018

3 rounds for time of: Run 200 meters 21 DB thrusters 15/9kg 12 C2B

Gymnastics Skill Set: Ring or Bar complex: complete 5 sets 1-3 strict pull-ups + 1-3 C2B +[…]

8 MIN Alternate EMOM (30 sec on/off) A: Power Snatch 75/55# T2B * Rest 2 minutes B:[…]

Rest Day

3 rounds for time of: 60 air squats 30 KTE 30 ring push-ups

Back Squat: build to a heavy set of 3 Floor Press x5x5 Weighted strict chin up x5x5

Olympic Lifting Focus: For QUALITY Block Cleans (above knee) x8x2 Light to Moderate load