Friday, 26 January 2018

Deadlift
1 x 8 @ 60%
1 x 6 @ 65%
1 x 4 @ 70%
1 x 6 @ Heavy set (is this set heavier than your load on 12 Jan ?)

Reverse back rack lunge x3x8

Push press x3x6 @ 70-80%

Date:

Categories:

Tagged:

No tags