A. Deadlift – 4 x 7 @ 72-78%, rest 3-4 min between sets
B. Rotate B1 / B2 / B3 for 4 rounds
B1. Back rack walking lunge 8 per side
B2. Piked (tempo) handstand push up 6 to 10 * tempo
B3. Single arm DB row – 10/side * tempo
© 2024 Movement for Everyone
Friday, 12 January 2018
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