Thursday, 11 January 2018

Olympic Lifting Focus: For QUALITY
Warm up
A. Suggested snatch warm up
A1. 3 romanian deadlifts
A2. 3 snatch high pulls
A3. 3 muscle snatches
A4. 3 tempo overhead squats (OHS), tempo 23X1
A5. 3 snatch balances
A6. 3 power snatches to OHS (receive each rep a little deeper, pause 2 seconds in receiving position)
A7. 3 snatch pull unders
A8. 3 hang (squat) snatches

Main set
A. Snatch – 13 Doubles @ 65+%, go every 75-90 sec