Posts from December 2017

Rest Day!

“Annie” 50-40-30-20-10 Double-unders Sit-ups

SQUAT CYCLE: Week 10, session 2 Test Day: Determine your new Back Squat 1RM * * If[…]

Olympic Lifting Focus Session: For QUALITY 3 Position Clean x1x10 @ moderate load

SQUAT CYCLE: Week 10, session 1 Test Day: Determine your new Front Squat 1RM

20 min AMRAP (alternate rounds) 50ft weighted walking lunges (DB in front rack) 22.5/15kg 8 T2B 4[…]

Increasing Ladder for 15 minutes: 1 rep every round (1, 1, 2, 2, 3, 3 etc) Kipping[…]