Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of T2B
Rest 30 seconds
30 seconds of ring dips
Rest 30 seconds
30 seconds of BW deadlifts
Rest 30 seconds
30 seconds of HSPU
Rest 30 seconds
© 2024 Movement for Everyone
Saturday, 30 December 2017
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