Posts from November 2017

Olympic Lifting Focus: For QUALITY Muscle Snatch x3x5 (light load, probably an empty barbell to ensure the[…]

Complete 7 Rounds: 3 seated L-sit muscle-ups 50ft DB Front Rack lunges 22.5/15kg

Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps A thruster followed by a[…]

SQUAT CYCLE: Week 5, session 1 6 sets of 3/6 Front Squat/Back Squat @ 85% of adjusted[…]

Rest Day.

3 Rounds of 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then[…]

SQUAT CYCLE: Week 4, session 2 5 sets of 4/8 Front Squat/Back Squat @ 94% of session