Posts from November 2017

Olympic Lifting Focus: For QUALITY Hang Muscle Snatch x3x5 (light load, probably an empty barbell to ensure[…]

“Viola” 20 min AMRAP Run 400 meters 11 power snatches, 95/65# 17 pull-ups 13 power cleans, 95/65#

Handstand walk practice 15 min EMOM 5 DB Deadlifts 22.5/15kg 5 DB Hang Power Cleans 22.5/15kg 5[…]

SQUAT CYCLE: Week 6, session 1 6 sets of 3/6 Front Squat/Back Squat @ 90% of adjusted[…]

Rest Day

“Michael” Complete 3 rounds: 800m Run 50 Good Morning’s with plate 35/25# 50 Sit-ups

SQUAT CYCLE: Week 5, session 2 6 sets of 3/6Front Squat/Back Squat @ 94% of session 1