Posts from November 2017

Olympic Lifting Focus: For QUALITY Split Jerk practice

9 rounds for time with a partner of: 10 bar muscle-ups 10 power cleans 165/115# 150m buddy

20 min AMRAP 2 reps of below 1 DB Deadlift between the legs (25/17.5kg) 1 DB Power[…]

SQUAT CYCLE: Week 7, session 1 6 sets of 2/4 Front Squat/Back Squat @ 95% of adjusted[…]

Rest Day

Complete 5 rounds: 90 seconds per station:- Row (cal) Ground to Overhead 45/25# Burpees Sandbag squats Assault[…]

SQUAT CYCLE: Week 6, session 2 6 sets of 3/6 Front Squat/Back Squat @ 94% of session