20 min AMRAP
2 reps of below
1 DB Deadlift between the legs (25/17.5kg)
1 DB Power Snatch
1 DB OH walking lunge step left leg
1 DB OH walking lunge step right leg
1 DB push jerk
Run 400m
* 1 rep = all the way through with right hand, then all the way through with left hand
© 2024 Movement for Everyone
Tuesday, 21 November 2017
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