Saturday, 4 November 2017

3 Rounds of 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, DB push jerks 15/10kg
From 3:00-4:00, pull-ups
From 4:00-5:00, DB hang power cleans 15/10kg
Rest 5 minutes between rounds.

Date:

November 4, 2017

Categories:

WODs

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