Halloween WOD 🙂
Redo of the Nutrition Challenge WOD:
10 min AMRAP
7 Wall balls 9/7kg
7 Pull-ups
7 Burpees
Rest 10 minutes
15 min AMRAP (teams of 2)
21 cal on Assault Bike
15 cal on Assault Bike
9 cal on Assault Bike
(I go 21 cal, you go 21 cal, I go 15 cal, you go 15 cal, I go 9 cal, you go cal, start from 21 again)
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