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Posts from October 2017
Tuesday, 3 October 2017
In teams of 3, 3 rounds for time: 400m Run with object/s 50ft Tyre push 15 UB[…]
Monday, 2 October 2017
Front Squat 5-5-3-3-2-2-1-1-1 10 min AMRAP 7 Wall balls 9/7kg 7 Pull-ups 7 Burpees
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