Tuesday, 10 October 2017
6 rounds of: 30 sec tyre push for distance 20 sec AB sprint 30 sec rest 10[…]
Monday, 9 October 2017
20min AMRAP, in teams of 2: 10 Wall Balls 9/7kg 3 Power Clean and Jerks 135/95# *[…]
Saturday, 7 October 2017
Teams of 2: 20 min AMRAP 200m heavy DB Farmer’s Carry / sandbag bearhug 20 box step-ups[…]
Friday, 6 October 2017
4 Rounds for time: 25 Push Press 45/35# 25 Sumo Deadlift High Pull 45/35# 50 Double Unders
Thursday, 5 October 2017
Olympic Lifting Focus: For QUALITY Muscle Snatch x3x5 (light sets) The muscle snatch is helpful at lighter[…]
Wednesday, 4 October 2017
Dallas 5 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps,[…]