Posts from October 2017

Shoulder Press x4x12 AHAP 20 min AMRAP 15 cal ROW 15 Box Jumps 60/45cm 15 SDHP 115/75#

SQUAT CYCLE: Week 3, session 1 5 sets of 4/8 Front Squat/Back Squat @ 75% of adjusted[…]

Rest Day

Deadlift x4x10 AHAP 21-15-9 Hang Power Snatch 95/65# Pull-ups  

SQUAT CYCLE: Week 2, session 2 4 sets of 7/13 Front Squat/Back Squat @ 94% of session

Olympic Lifting Focus: For QUALITY Jerk Balance Practice x2x6 https://www.catalystathletics.com/exercise/193/Jerk-Balance/ The jerk balance can be used as a[…]

Happy DEEPAVALI! Please note we’ll only have one session today. See you at 10AM. Team “Nasty Girls”[…]