Posts from September 2017

21-15-9 DB thrusters 22.5/15kg Ring Rows (feet elevated on box)

AMRAP in 20 minutes 1 Deadlift 405/285# 10 Toes-to-Bar 15 Bar Facing Burpees

Please note we won’t have an Oly class tonight. The slot will be used by those folks[…]

Teams of 2: 400m Run 21 DB Renegade Row man makers 15/10kg 21 Floor Press 135/95# 400m[…]

20 min AMRAP 30 Double Unders 10 Curtis P’s 95/65#

Time Priority Diane For reps: 60 seconds of deadlifts, 225/155# 60 seconds of handstand push-ups 45 seconds[…]

Rest Day!