Olympic Lifting Focus: For QUALITY
Muscle Clean x3x5 (light sets)
The muscle clean is helpful at lighter weights to learn and reinforce the proper upper body mechanics of the turnover (third pull) of the clean—in particular, it’s useful for learning how to deliver the bar precisely and smoothly into the rack position for lifters who have a tendency to allow the bar to crash on them. At more challenging weights, the muscle clean will help strengthen the turnover of the clean.
– Catalyst Athletics
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