Posts from August 2017

Olympic Lifting Focus: For QUALITY Snatch first pull x2x5 @ 80% of 1RM

Team WOD: complete 5 rounds AMRAP 90 seconds per round; Row (cal) Ground to Overhead 45/25# Burpees[…]

Snatch Heavy Singles x1x5 10 min alternate EMOM 5 heavy Sandbag squats 25 Double Unders

For time: 9 BMU 21 push jerks 95/65# 7 BMU 15 push jerks 95/65# 5 BMU 9 push jerks 95/65#

Rest Day

40-30-20-10 Toes to KB Wall balls 9/7kg Rest 5 minutes 40-30-20-10 Hip Extension 25/15# Wall balls 9/7kg

“DT” 5 Rounds for time: 12 Deadlifts 155/105# 9 Hang Power Cleans 155/105# 6 Push Jerks 155/105#