Public Holiday: only 1 WOD at 11AM today.
5 Rounds for time:
50 Step-ups with 45/35# BB to 60/45cm box
15 Squat Cleans 95/65#
50 Step-ups with 45/35# BB to 60/45cm box
10 Squat Snatch 95/65#
© 2024 Movement for Everyone
Wednesday, 9 August 2017
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