Posts from August 2017

Olympic Lifting Focus: For QUALITY 3 Position Clean (from top down) 5 sets at working weight

10 Rounds for time: 200m Farmer’s Carry with both DB’s 10 weighted chin-ups15/7kg 10 Power Snatch 25/15kg[…]

Technique: Power Snatch 10 min AMRAP 10 Power Snatch 95/65# 10 Burpees

7 Rounds for time: 7 HSPU 7 DB Thrusters 22.5/15kg 7 DB Deadlifts 22.5/15kg 7 Sit-ups 7 DB[…]

Rest Day!

7 Rounds for time: 400m Run 21 Walking lunges 15 Pull-ups 9 Burpees

5 Rounds for time: 10 Deficit double KB Deadlift (as heavy as possible, standing on top of[…]