Posts from July 2017

WODs

Monday, 3 July 2017

5 rounds for time: 25 Wallballs 9/7kg 30 pull-ups * 20 minute time-cap

WODs

Saturday, 1 July 2017

15 min AMRAP 9 Deadlifts 155/105# 12 OH lunges 45/25# plate 15 Box Jumps 60/45cm

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