Posts from July 2017

Complete 10 rounds of:- 5 OHS 135/95# 7 Floor Press 135/95# 9 Front Squat 135/95# * Everytime[…]

Rest Day!

Russian Dips x5x5 For time: 5 strict muscle-ups 50 double-unders 4 strict muscle-ups 40 double-unders 3 strict[…]

For time: 1,200-m run Then, 8 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 Air

Olympic Lifting Focus: For QUALITY 3-Position Snatch x8 @ 60 – 70% of 1RM

12 minute AMRAP 9 DB deadlifts 25/17.5kg 6 burpees 3 DB Hang Power Cleans 25/17.5kg

Bar Muscle-ups 1-2-3-4-5-6-5-4-3-2-1 Sandbag Squats 10-9-8-7-6-5-6-7-8-9-10