Posts from July 2017

WODs

Monday, 24 July 2017

From Blocks (above knees) 5 sets: 2 Power Snatch + 1 Squat Snatch (by feel) 2,000m Row

WODs

Saturday, 22 July 2017

ANNIVERSARY WOD: Rotate between stations for, 5 min AMRAP per station: 1: 5 C2B, 5 Wallballs 12kg[…]

WODs

Friday, 21 July 2017

For time: 50 ft handstand walk 10 T2B 10 double kettlebell deadlifts (DEFICIT: 2X45# plates) 32/24kg 50[…]

WODs

Thursday, 20 July 2017

Olympic Lifting Focus: For QUALITY Snatch Deadlift x5x5 (by feel) – focus on pulling knees back on[…]

WODs

Wednesday, 19 July 2017

Snatch (heavy singles) x15 Clean and Jerk (heavy singles) x15 Pull-ups x3 max reps

WODs

Tuesday, 18 July 2017

15-12-9 Bar Muscle-ups Single arm OHS with DB 22.5/15kg

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