From Blocks (above knees) 5 sets: 2 Power Snatch + 1 Squat Snatch (by feel) 2,000m Row
ANNIVERSARY WOD: Rotate between stations for, 5 min AMRAP per station: 1: 5 C2B, 5 Wallballs 12kg[…]
For time: 50 ft handstand walk 10 T2B 10 double kettlebell deadlifts (DEFICIT: 2X45# plates) 32/24kg 50[…]
Olympic Lifting Focus: For QUALITY Snatch Deadlift x5x5 (by feel) – focus on pulling knees back on[…]
Snatch (heavy singles) x15 Clean and Jerk (heavy singles) x15 Pull-ups x3 max reps