Friday, 9 June 2017
(Lifts are by feel today, by next week we’ll assign numbers) Mid-hang Clean x5x3 Halting Clean Deadlift[…]
Thursday, 8 June 2017
Olympic Lifting Focus: For QUALITY Power Cleans from Blocks (above knee) x3x8 @ 55% Focus on Speed
Wednesday, 7 June 2017
Jerk behind Neck x8x3 (by feel) 18 min EMOM Minute 1: 5 Strict C2B Minute 2: 5[…]
Tuesday, 6 June 2017
For time: 10-9-8-7-6-5-4-3-2-1 SANDBAG Deadlifts SANDBAG Floor Press SANDBAG Power Cleans
Monday, 5 June 2017
All lifts by feel today, proper form will determine load. Snatch Balance x5x3 Mid-hang Snatch x5x3 Halting[…]