Olympic Lifting Focus: For QUALITY
Burgener Warm-up (PVC only)
Work each part of the warm up for 10 reps per cycle (3 to 5 cycle)
Jump and Shrug
Elbows High and Outside
Muscle Snatch
OHS
Snatch Balance
Hip Snatch
© 2024 Movement for Everyone
Thursday, 22 June 2017
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