Posts from May 2017

PLEASE NOTE: only ONE session today @ 11AM For time: 400m Sandbag carry 35/15kg 50-40-30-20-10 Floor Press[…]

Reminder: only ONE class at 11AM on Wed/10 May due to the PH. Team WOD, teams of[…]

99 Squats! (all numbers based of your most recent 1RM for that lift) Back Squat: 10@empty bar,[…]

Rest Day!

Swim WOD with Carol

12 min EMOM 5 Deadlift (60% of 1RM) + 30 DU

Olympic Lifting Focus: For QUALITY Snatch Pyramid (Ground, Hang, Hip, Hang, Ground) x1x8 @50%