Posts from May 2017

For time: 150 single-unders 15 bar muscle-ups 10 squat cleans 95/65# 150 single-unders 10 bar muscle-ups 15[…]

DB Elizabeth 21-15-9 DB Cleans 22.5/15kg Ring dips

99 Squats! (all numbers based of your most recent 1RM for that lift) Back Squat: 10@empty bar,[…]

Rest Day!

21-15-9 Power Snatch 95/65# Over Box burpees 60/45cm

5 rds for total reps: 15 sec on: AMRAP DB thrusters 22.5/15kg Rest 45 sec 15 sec[…]

Olympic Lifting Focus: For QUALITY 2 Position Power Clean (Floor/Hang) 10 Sets @60% Focus on Starting Position,[…]